Here's the Cardio Sweat & Shred replay from Coach Trish (5/12)
๐จ Accountability Coaching Spots Now Open! ๐จLooking for a little extra push or some 1-on-1 attention? Iโm opening up a few spots for Accountability Coaching, and this is your chance to level up! ๐ช๐ฝWhat you get:โ
Daily/Weekly Check-Insโ
Customized Workouts (outside of group classes) tailored to YOUโeven if youโve got injuries or restrictionsโ
Personalized Meal Guide based on your age, weight, height, and dietary needsโ
Personal Challengesโ
Me holding you accountable to hit your goalsSerious inquiries onlyโIโm only taking on a few more people, so if youโre ready to make moves, fill out this goal questionnaire and Iโll reach out!๐๐ฝhttps://t4ulubjavnl.typeform.com/to/BGL3w4hDLetโs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting โ+ Postโ in the top right corner.
May 13
Afterburn HIIT replay from Coach Dre (5/13)

44:05
Afterburn HIIT w/Coach Dre ...
May 14
Afterburn HIIT (5/13) replay from Coach Trishย

48:16
Afterburn HIIT w/Coach Tris...
in ๐ถ general
May 13
Will coach Trish recording be posted tonight? Iโm still sore from Andre Belle recording yesterday ๐๐๐
in ๐ถ general
May 09


My mom, at 95, holding her 1-minute plank this morning. Canโt stop/wonโt stop.
in ๐ถ general
May 12




Happy Monday!
-35 min treadmill
-upper body strength training
Have a great and successful week everyone!
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