Wednesday cardio. 45 mins on the treadmill 💪🏼💪🏼
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
March 04
Is today recording going to be posted? If not I can wait until live class at 6pm
in 🔶 general
March 01
Zumba this morning. Still using my 3lbs wrist weights. Have a great weekend!
in 🔶 general
February 27
Whoo got in a quick little mini workout session in between hw assignments. Procrastination is a problem but hey I'm feeling pumped now! 💪🏿 😆
February 28
February flew by! I can't wait to see some of your updated scans 🔥. Email them to info@vbfvirtual.com please!
in 🔶 general
February 27
in 🔶 general
February 28
Completed upper vs lower recording. Very challenging 🥵 Happy Friday!
in 🔶 general
February 27
Hitting 400 is always my challenge-but getting it on strength day !!!Woohoo!!!