Monday Strength + Cardio w/Coach Dre (9/15) replay
in 🔶 general
September 15, 2025
Blessed to be working from home today so I could actually attend a live class! The last few weeks have been really difficult and the scale is showing it. Trying to reboot!
in 🔶 general
September 14, 2025
• Edited (Sep 15, 2025)
3000+ cardio walking challenge! Can’t walk for long but able to get through this. Getting stronger!!🤝👍🏽🏆 9050 steps with adding the cardio walking challenge!🙌🏽🙌🏽
in 🔶 general
September 13, 2025
Saturdays AMRAP Workout. Great workout VBF 💪🏾
September 12, 2025
Thursday Supersets & Reps w/Coach Trish (9/11) replay
48:34
Thursday Supersets & Reps w...
September 11, 2025
Thursday Supersets & Reps w/Coach Dre (9/11) replay
44:52
Thursday Supersets & Reps w...
in 🔶 general
September 11, 2025
Coach, my laptop went dead but I did my last 30 second squat hold!!!
in 🔶 general
September 10, 2025
Strength Circuit Training. Great workout VBF 💪🏾
in 🔶 general
September 10, 2025
Hump day! Today is my 34th wedding anniversary!