Strength & Cardio Blend ๐ฅต
๐จ Accountability Coaching Spots Now Open! ๐จLooking for a little extra push or some 1-on-1 attention? Iโm opening up a few spots for Accountability Coaching, and this is your chance to level up! ๐ช๐ฝWhat you get:โ
Daily/Weekly Check-Insโ
Customized Workouts (outside of group classes) tailored to YOUโeven if youโve got injuries or restrictionsโ
Personalized Meal Guide based on your age, weight, height, and dietary needsโ
Personal Challengesโ
Me holding you accountable to hit your goalsSerious inquiries onlyโIโm only taking on a few more people, so if youโre ready to make moves, fill out this goal questionnaire and Iโll reach out!๐๐ฝhttps://t4ulubjavnl.typeform.com/to/BGL3w4hDLetโs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting โ+ Postโ in the top right corner.
May 17
Dumbbells, Kettlebells, Aerobics and more!

52:39
Strength X Cardio Blend (5/17)
May 12
โข Edited (May 12, 2025)
Cardio Sweat & Shred replay (5/12)

44:56
Cardio Sweat & Shred (5/12)
May 12
๐จ NEW MONDAY MOTIVATION CALL ๐จ
Letโs lock in together this morning with a quick 15-minute LIVE Motivation Call to kickstart your week!
This is for EVERYONE!
Weโre talking mindset, metabolism, consistency, and small wins that lead to big results.
๐๏ธ This Morning at 8:30am EST
๐ Join us on Zoom:ย https://us02web.zoom.us/j/88484779855?pwd=0xoUNgCdPajPVgbbgRHkzs0lagHyKp.1
Pull up real quick and set the tone for your week