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  in  ๐Ÿ”ถ general
May 17

Strength & Cardio Blend ๐Ÿฅต

  in  ๐Ÿ”ถ general
May 17

Dumbbells, Kettlebells, Aerobics and more!

52:39

Strength X Cardio Blend (5/17)

  in  ๐Ÿ”ถ general
May 12

Monday cardio -coach Trish wasn't playing

  in  ๐Ÿ”ถ general
May 12

Metabolic Shock workout. Great workout VBF ๐Ÿ’ช๐Ÿพ

  in  ๐Ÿ”ถ general
May 12

Great full body sweat and shred recording!

  in  ๐Ÿ”ถ general
May 12
โ€ข Edited (May 12, 2025)

Cardio Sweat & Shred replay (5/12)

44:56

Cardio Sweat & Shred (5/12)

  in  ๐Ÿ”ถ general
May 12

Metabolic Shock Replay (5/10)

51:08

Metabolic Shock (5/10)

  in  ๐Ÿ”ถ general
May 12

๐Ÿšจ NEW MONDAY MOTIVATION CALL ๐Ÿšจ

Letโ€™s lock in together this morning with a quick 15-minute LIVE Motivation Call to kickstart your week!

This is for EVERYONE!

Weโ€™re talking mindset, metabolism, consistency, and small wins that lead to big results.

๐Ÿ—“๏ธ This Morning at 8:30am EST
๐Ÿ“ Join us on Zoom:ย https://us02web.zoom.us/j/88484779855?pwd=0xoUNgCdPajPVgbbgRHkzs0lagHyKp.1

Pull up real quick and set the tone for your week

  in  ๐Ÿ”ถ general
May 09

Iโ€™m done!

  in  ๐Ÿ”ถ general
May 09

Done and done โœ”๏ธ ๐Ÿ˜Œ