Way to get those steps in today team! 🔥🔥
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
December 19, 2023
• Edited (Dec 19, 2023)
Day 4! I haven’t been this excited, motivated and consistent in a loooong time. Had an awesome spring salad for lunch, so sweet potato and chicken for dinner.
in 🔶 general
November 27, 2023
Hello everyone
Hello Everyone
My name is Nicole…Im a new member…I attempted to be part of the squatober challenge…but I wasn’t as consistent as I should of been. However I do appreciate these simple exercises videos. I look forward to burning fat, gaining muscle and fighting for a healthier version of myself!
in 🔶 general
December 04, 2023
Breakfast Salad: onions, cauliflower, peppers, avocado, mixed greens, radishes, no meat Monday I say!!!
in 🔶 general
December 15, 2023
Coach in the app it say click the join zoom button above but I do not have the button. So I have never joined through the app. What am I doing wrong? Where is the button? Lol
December 10, 2023
Replay: How To Heal Your Gut Holistically
https://www.vbftv.com/programs/reboot-how-to-heal-gut-health-1210-ea0a9e