🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🚴🏿♀️ nutritionresources
January 05, 2024
Have anybody ever used either one of these before
January 04, 2024
🍃 Inflammation Management Tip! 🍃
Dealing with inflammation from food? Here's a key strategy to help: Incorporate Anti-Inflammatory Foods into Your Diet.
🥦 Eat plenty of vegetables, especially leafy greens like spinach and kale. They're packed with antioxidants that fight inflammation.
🐟 Include omega-3 rich foods like salmon, mackerel, and flaxseeds. Omega-3s are known for their anti-inflammatory properties.
🍇 Add berries like blueberries, strawberries, and blackberries to your meals. They contain compounds that reduce inflammation.
🥑 Don't forget healthy fats like olive oil and avocados. These have been shown to decrease the production of inflammatory substances in the body.
Remember, what you eat has a big impact on inflammation. Choose foods that help calm it down and keep your body feeling good!
in 🚴🏿♀️ nutritionresources
January 03, 2024
Making a veggie Alfredo pasta . Doing no meat for a few weeks .
in 🔶 general
January 03, 2024
Juicing today my goal is to do it all this week. So far so good. I added spinach today. Work has been ridiculous but before the night is over I’ll get a workout in.
in 🔶 general
January 04, 2024
Jan. 3, 2024 10k step. Fell a little short. Wasn't in a position today for lots of movement. I'm pleased with this.
in 🔶 general
January 02, 2024
What a great workout! I’m not, and will never be a runner. But this is the endurance training I need for my cycling!
in 🔶 general
January 01, 2024
Starting the New Year off right! Thanks for the great workout Coach! Gonna get more cardio now playing with the new puppy!