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  in  πŸ”Ά general
March 19

Drinking my protien shake now so I can get ready for this 24 hour fast starting at 8am ! Let’s go we can do this VBF ❀️

  in  πŸ”Ά general
March 15

Great workout VBF πŸ’ͺ🏾

  in  πŸ”Ά general
March 15

Saturday Full Body HIGH VOLUME HIIT πŸ’ͺ🏾

  in  πŸ”Ά general
March 17

Cardio Monday! Coming off a 24 hour fast but it wasn't by choice. Came home from bowling yesterday and this kitten stumbled out into the street. I am a huge animal lover of ALL animals. If I can prevent it, I don't even kill bugs πŸ•Έ This poor helpless baby needed some assistance. Good samaritan surrender at the local animal hospital and unfortunately they wont disclose any information about the animal or care that is needed. Just broke my heart not knowing the mortality of this precious baby. 😒😒

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  in  πŸ”Ά general
March 18

Turn up Tuesday the am. Started my 24 hour fast at 530pm today. Dinner with the in-laws tomorrow. Have a great day!

  in  πŸ”Ά general
March 18

Tuesday done -A few extra minutes on the workout as we discussed Thursday night's potential pain..I mean workout πŸ˜…

  in  πŸ”Ά general
March 18

Turn Up Tuesday !!

  in  πŸ”Ά general
March 18

Turn up Tuesday Great workout VBF πŸ’ͺ🏾

  in  πŸ”Ά general
March 13

Completed bodyweight hiit today. Have a great day.

  in  πŸ”Ά general
March 14

German Volume Training. Great workout VBF πŸ’ͺ🏾