ISO Hold Tabata Strength 🏋🏾
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
March 12, 2024
ISO Hold Tabata Strength .Great workout VBF Family
March 11, 2024
Weekly Schedule (3/11) - We have a busy & productive week! Notice some of the class time adjustments. Also, please keep Coach Trish in your prayers as she will be having surgery tomorrow 🙏🏽.
in 🔶 general
March 12, 2024
Apple Chicken sausage, green salad w sugar free dressing. 8750 steps so far today!
March 05, 2024
New 21-Day Challenge: March 7th - March 28th
Goal: Complete as many workouts as possible in 21 days. Upload post-workout selfies or show calories burned.
Greens Challenge: To support your efforts, I'm providing 10 green smoothie recipes and 4 high-protein salad recipes. Make sure to get your daily greens throughout the 21-day challenge.