We killed it today 💪🏾 💪🏾
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
March 11, 2024
Did the recording from this mornings workout.Great workout VBF Family
in 🔶 general
March 12, 2024
I've said it before but the 10 minute core strength video is soooo good. One day I might be able to do every move the whole time. If you only have 10 minutes but want to work out your abs, legs, and booty...this is the perfect video. I did that dang infinity hoop for the 6th day. It's now just become a challenge to see if I can stick with it lol (which is the point of this 21 day challenge but I'm real good at quitting after a few days lol)
in 🔶 general
March 12, 2024
Did Dre crazy ISO 😜workout💪, walked my morning away got them greens in and mowed the lawn. Just have my scuba diving classes left for tonight 💪💪💪
in 🔶 general
March 12, 2024
Getting it in on lunch break today. 10 minute seated upper body video done ✔️ 👌 thankful for these videos, I can do them whenever.