Got it in again today at lunch!
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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in 🔶 general
March 28, 2024
Well I got in a 40 minute walk, went to the gym for a full body circuit workout and just completed a quick leg’s recording 💪💪💪. Scuba diving class tonight.
March 07, 2024
• Edited (Mar 07, 2024)
Hey VBF Fam! Coach Dre here, launching our 21-Day Challenge TODAY!
Your Challenge: Complete as many workouts as you can over the next 21 days. Whether it's a VBF workout, a brisk walk, or a cycling session, it all counts. Show off your achievements with post-workout selfies or share your calories burned. Let's keep each other motivated!
Nutritional Support: Elevate your nutrition with our guide, featuring green smoothies and high-protein recipes. Aim for the national average fiber intake for women, which is about 25 grams per day, to keep your energy up and digestion smooth throughout our 21-day journey.
https://drive.google.com/file/d/1gEHcn-tObRkUjbu3B4gnpRlKG-XXCBLt/view?usp=sharing
Let's have fun; this is a you vs. you challenge, and we are all here to motivate, support, and hold each other accountable!
in 🔶 general
March 26, 2024
Last nights recorded session done!! I challenged myself and used 25lbs as much as possible! 💪🏾
in 🔶 general
March 27, 2024
Did the 30 minute chair hiit replay from 3/15...it was another great workout. Glad it was only 30 minutes lol
March 27, 2024
Reminder - 20 Minute Stretch Session at 7:30pm est.
https://us02web.zoom.us/j/89849076658?pwd=LzBTS09URUxhVFh1VG10MzNDcGYzZz09
in 🔶 general
March 27, 2024
GM VBF Family I got a question. I’ve been trying to stay away from the scale but it’s not working. I like to keep up with my progress. Anyway I got on the scale yesterday and it’s going up instead of going down. My question is would it be because I’m lifting weights more now? I know muscles weigh more than fat. Please Help😩😩
in 🔶 general
March 27, 2024
Because I missed a few workouts last week, I didn't take pics. I worked a double yesterday and have to tomorrow as well so I got in Coach Dre 20 min workout. I made a few modifications but how did I manage to make it a 30 min workout? Smh. It was good tho. Again no pics. Lol