Saturday recording done!! Happy Easter 💐
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
March 28, 2024
Class Update! Hey VBF Fam, I am officially taking a family vacation to Nashville, Tennessee, with my family for Spring Break. We will not have class on Friday or Saturday this week, but we will go back to our regular schedule starting Monday! Everyone, have a blessed & beautiful weekend!
P.S. Check your calendars if you still want to work out 😉
March 28, 2024
Today marks the final day of our 21-day challenge! How did you do? Did you keep track of how many workouts you completed during the challenge?
in 🔶 general
March 28, 2024
Another good workout. My knees will pay for it. Oh well🤷🏽♀️😁
in 🔶 general
March 28, 2024
I been working OT in the mornings and having busy evenings but I hit the gym 3 times this week in the morning this was today some low rack pulls and sumo squats… I did other leg ish before this 🔥🔥🔥