HIIT em Tuesday w/Coach Trish replay (6/10)
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
June 09
2.5 mi walk and chair recording 👍🏽 See you on live tomorrow!!
in 🔶 general
June 09
Work the Kettlebell excersize this morning. Because coach Dre had to do it twice because of not turning the recorder on🤦🏽♀️ I didn’t want his hard work to go in vain 😂. Thank you Coach❤️. Also 30 mins on the walking pad.
June 10
Hey everyone, here's the HIIT Em Tuesday replay from Coach Dre (6/10)
47:11
HIIT Em Tuesday w/Coach Dre...
in 🔶 general
June 09
Good morning! Total body rep 5/24 followed by a walk. Have a great day ☀️
in 🔶 general
June 03
Well workout done- also any ideas my work schedule seems to be changing a lot- any ideas or recommendations for workout times?
in 🔶 general
June 03
• Edited (Jun 03, 2025)
I haven't worked out in over two months. It's been hard with the passing of my mom two months ago! Candace got her grove back! Trying out the gym vibes 💪
in 🔶 general
June 03
Cats away this mouse don’t have time to play. Glucose is 109🤦🏽♀️. Not working for me. Goal is to get it back down to 99 or below💪🏾💪🏾
