Fun time this morning! Just like the old days. 🥹
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
August 15
Glutes and thighs are screaming today after last night’s workout. Burn the bands, Coach Trish!!
August 13
Tuesday Zone 3 Training w/Coach Trish (8/12) replay
46:37
Tuesday Zone 3 Training w/C...
August 14
Creatine facts:
Creatine isn’t just for bodybuilders — it’s one of the most researched supplements in the world.
Increases strength & endurance so you can push harder in every workout.
Helps muscles recover faster between sets and sessions.
Boosts lean muscle while protecting against age-related muscle loss.
Supports brain health and energy production.
If you’re training with me and not taking creatine (5g a day), you’re leaving results on the table.
August 14
Superset & Reps for Zone 2 Training (8/14 Replay)
46:22
Supersets & Reps (8/14 Replay)
August 15
Thursday Supersets & Reps w/Coach Trish (8/14) replay
48:19
Thursday Supersets & Reps w...
August 11
Monday Zone 3 Training w/Coach Dre (8/11) replay
44:27
Monday Zone 3 Training w/Co...