Monday 5k Walking Class w/Coach Dre 10/27 replay
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
October 27
Got in a 20 minute workout with some extra sit ups and crunches and almost 3 miles
October 27
🚨 SQUATOBER WRAP-UP + NEXT CHALLENGE CALL TONIGHT 🚨
We’re going live at 7:30 PM EST to celebrate how everyone crushed Squat-tober 💪🏽
We’ll also go over what’s next — the 21-Day QuickFit Challenge starting Nov 1st 👊🏽
📍 Join the Zoom Call:
🔗 https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1
🆔 Meeting ID: 838 1637 7255
🔒 Passcode: 123
Come ready to share your wins and get details on how to finish the year strong 💥
October 21
• Edited (Oct 21, 2025)
Just a quick heads up family —
We’re doing a community giveback right before Thanksgiving to help feed the homeless, and I’m looking for volunteers and donations. If you want to help serve food, donate meals, or contribute in any way, just drop a comment below or message me directly. Let’s do something meaningful together. 🙏🏽❤️
in 🔶 general
October 25
00:15
Saturday Strength class💪🏾
Plus a little walk afterwards-
Haven’t been feeling good this week & my steadiness has been off but I was able to push through🥹
Half of the protein smoothie ✅
October 25
Invite 2 people to class this morning and let's do some old fashion strength training‼️ Send them the link below:
https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1
in 🔶 general
October 23
The band workout was definitely rough today, especially at the end
October 24
Booty and Bands No Repeats w/Coach Trish 10/23 replay
51:02
Booty and Bands No Repeats ...
October 23
Booty and Bands No Repeats w/Coach Dre 10/23 replay
46:30
Booty and Bands No Repeats ...