Monday Cardio Boxing w/Coach Trish 12/08 replay
in 🔶 general
December 08
Missed class but did 20 min Core-dio/belly fat and have been running stairs with laundry etc all day!!! 🥵
December 08
Monday Cardio Boxing w/Coach Dre 12/08 replay
49:28
Monday Cardio Boxing w/Coac...
in 🔶 general
December 08
• Edited (Dec 08, 2025)
Really Coach!😱I was half asleep but now I’m fully awake.😂😂 I haven’t worked out non stop in I don’t when! I’m healing because this time last year I could barely walk or even put pressure on my left knee! Praise God, all glory to Him!🙌🏽🙌🏽🔥💥👍🏽🏋🏽
December 07
Live Class Schedule for the week of December 8th
See you all in class!
in 🔶 general
December 05
• Edited (Dec 05, 2025)
Core-dio wow what a challenge! 945 pm-determined to stay in the flow! 20 minutes can seem like an eternity but it really wasn’t! Great workout! 🏋🏾 👏🏽🔥💥
December 05
Power Strength Training w/Coach Trish 12/04 replay
49:25
Power Strength Training w/C...
December 04
Power Strength Training w/Coach Dre 12/04 reoplay
48:49
Power Strength Training w/C...