Saturday sweat session💚💪🏾
600 reps
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
April 05
GVT today will consist of only 6 exercises.
6 exercises x 10 sets x 10 reps = 600-rep day!
in 🔶 general
April 01
Grand Rising I am fasting today just completed Monday's recording cardio workout with Coach Dre a great sweaty workout last ate at 7:00 p.m. Monday night so first goal 24 hours...
in 🔶 general
April 04
• Edited (Apr 04, 2025)
4/4 - 60 minutes on the treadmill, and spring cleaning around the house
in 💧 fasting
March 28
I been on vacation for two weeks and haven’t eaten well and did the 24 fat starting yesterday I am finishing today with a salad
in 🔶 general
March 31
No cardio for me today Coach Trish, I cut my grass, and did yard work this afternoon, I is tired!
March 22
Me getting ready for GVT this morning because I can't go into Coach mode when we're doing all reps 😩😂.
