Upper body and waistline workout was crazy !!
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in 🔶 general
May 06, 2024
Isn't there a live class going on right now? Or am I still mixing up my time zones. I'm on Mountain time. West coast is on pacific time right...I thought there was one at 7pm PT time which is 8pm MT my time I think lol 😅
in 🔶 general
May 05, 2024
• Edited (May 05, 2024)
Did Saturdays Metcon Workout Andre Belle was trippin ☠️
in 🔶 general
May 04, 2024
I feel like I just left the Sweathouz! I think Coco's Oil makes your WHOLE BODY SWEAT!
in 🔶 general
May 04, 2024
Ooo weee... It's the best Saturday everrrrr..... I couldn't sleep so I got up about 6:00 probably did about 45 minutes of yoga another 15 minute video of nothing but just stretching a 17 minute beginning split video just again another form of stretching for me then I did a 10 minute rebound/ trampoline workout... Finish all of this about 9:00 to prepare my mind and body for today's workout I forgot to take a pic nevertheless I was in that 10:00 class today ooh child... Followed by a 30 minute sauna now I am going to enjoy this smoothie being intentional not to let what I've vested in myself today go in vain y'all be blessed have a good one
May 01, 2024
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