Todays steps and workout
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
June 03, 2024
My daughter-in-love joined me today. Great workout but said Dre be telling stories! Said last time about 10 times 😂
in 🔶 general
June 03, 2024
So as a former trainer myself I know everything about this smile... I hope you ate an oreo or 2 Dre come back with a diff attitude tomorrow 🤣🤣🤣🤣🤣🤣🤣
May 31, 2024
Zoom link for June has been posted and sent out! See you all in class tomorrow!
If you participated in the May Challenge, I have a special discount code for you too!
in 🔶 general
June 04, 2024
Way to start the day! Workout on the replay. Busy morning! Be blessed one and all!👣👣
in 🔶 general
June 04, 2024
Grand Rising I cannot wait to break my fast today with these apples, watermelon, green grapes, and Mandarin oranges... With the little raw organic honey and cinnamon to top it off if I hold out late at 9:30 this morning I would have completed a 36-hour fast so I think I'm going to eat about 11:30 giving me 38 hours and I have to say I actually feel pretty good no headache I still feel like I have the energy to do whatever I need to get accomplished let's go
in 🔶 general
June 04, 2024
Uugh….phone and watch reset at midnight😫 last check was 10,339 steps✔️
in 🔶 general
June 03, 2024
Missed Saturday and Sunday!! But here are todays steps and workouts