AMRAP GAMES. Great workout VBF 💪🏾
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
June 20
• Edited (Jun 20, 2025)
Early morning steps with Kim Harrell 🏃🏾♀️Happy Friyayyy!
June 20
Free Pop Up Class, 30 Minute Cardio Boxing - No Jumping replay from Coach Dre (6/20)
34:39
30 Minute Cardio Boxing - N...
June 20
Cardio Boxing Pop-Up class this morning at 6am EST -
https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1
in 🔶 general
June 18
I got my steps in and now I am going to the gym with my son at 10:30pm because Curtis and his friends decided to play basketball instead of going to the gym. I told my son Wednesday is Mommie off day. My son said Ma you can just sit in the car and read a book😂😂
June 19
Hey everyone! Here's Power Circuit Endurance + Strength Training replay from Coach Dre (6/19)
52:24
Power Circuit Endurance + S...