I decided to start intermittent fasting again and I’m in the office struuuggglliinngg right now… this first week I’m doing a 12/12 split then moving to 16/8 but hey hi good morning im hungry 😋 😂
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Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
April 02
4/2 - rest day
-30 minute walk
- stretching
-whirlpool
-steam room
in 🔶 general
April 01
Good class tonight Coach Trish!!
I suggest another Core challenge. Its been a while. CORE 👍🏽
in 🔶 general
April 09
Completed sweat session recording from Monday. Have a great day!
April 02
Hamstrings & Glutes
26 %
Lower Back & Hips
26 %
Shoulders & Upper Back
16 %
Neck & Traps
5 %
Full Body Stretch
68 %
19 votes
June 02, 2022
• Edited (Jul 01, 2024)
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
April 05
When I was in Germany, we didn’t do this!! Everyone enjoy the rest of your day 🌞