Got in a 20 minute workout with some extra sit ups and crunches and almost 3 miles
October 27, 2025
Monday 5k Walking Class w/Coach Dre 10/27 replay
48:49
Monday 5k Walking Class w/C...
October 27, 2025
Saturday Reps, Reps, and more Reps 10/25 replay
01:02:39
Saturday Reps, Reps, and mo...
in 🔶 general
October 25, 2025
00:15
Saturday Strength class💪🏾
Plus a little walk afterwards-
Haven’t been feeling good this week & my steadiness has been off but I was able to push through🥹
Half of the protein smoothie ✅
October 25, 2025
Invite 2 people to class this morning and let's do some old fashion strength training‼️ Send them the link below:
https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1
October 24, 2025
Booty and Bands No Repeats w/Coach Trish 10/23 replay
51:02
Booty and Bands No Repeats ...
in 🔶 general
October 23, 2025
The band workout was definitely rough today, especially at the end
October 23, 2025
Booty and Bands No Repeats w/Coach Dre 10/23 replay
46:30
Booty and Bands No Repeats ...
October 22, 2025
Tuesday Zone 3 Tabata w/Coach Trish 10/21 replay
52:56
Tuesday Zone 3 Tabata w/Coa...