Day 2 we did the 20 minute full body strength workout.
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in 🔶 general
July 16, 2024
Day two done
Workout this am, 5K run, 20 minute legs and gluts w/ resistance band
in 🔶 general
July 16, 2024
I definitely got my sweat on this morning. Loved the workout
in 🔶 general
July 16, 2024
Grand Rising day 2 of the 21 Day challenge completed I did the 20 minute full body strength workout this morning who child what y'all going to do this evening I might have to just lift 2 lb y'all have a blessed day
in 🔶 general
July 16, 2024
Yall just don't know I had to talk myself into coming home after work to do the recording from today's workout... two workouts a day may not seem like much to you OGs but this girl is feeling it...feeling it so bad that I hit my knee tonight with the dumbbell LOL I got it in about to go eat some shrimp a sweet potato and some watermelon hope you all survive in the live class tonight until tomorrow...
in 🔶 general
July 15, 2024
Day one successful and complete good night to you all
in 🔶 general
July 15, 2024
• Edited (Jul 15, 2024)
Whew.. I made it through the 20 minute Super Set Strength workout.. can't believe all that in 20 minutes.. but I did it!!!