Lower Body Strength. Great workout VBF 💪🏾
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in 🔶 general
July 18, 2024
I did a cardio circuit before the 6pm class tonight. I do not recommend 🤣. Coach thought I was cheating but I was actually dying! Yall ain’t see me glistening when I got on from the start?! Hahaha
Great workout everyone
in 🔶 general
July 18, 2024
Awesome job today VBF, fam. Keep being intentional and the great WORK! You got this. 🙌🏽🙌🏽🙌🏽
in 🔶 general
July 18, 2024
I finished my daily walk and did the 10 minute standing abs workout then passed out across my bed (that 10 minutes felt like 30)
in 🔶 general
July 18, 2024
After tonight's workout.. I probably should have did that recording LOL great workout coach thanks!