Struggling this week- but I a least got 10000 steps
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in 🔶 general
July 20, 2024
Great workout!!! My camera is off but I be getting it in lol. I also did my 1 hour walk at 5:30 this morning.
in 🔶 general
July 20, 2024
• Edited (Jul 20, 2024)
Morning essential’s ❤️ Mango seamoss, Black Seed Oil, Vitamin D
in 🔶 general
July 18, 2024
Worked on our abs today. We did 2 of the 10 minute ab workouts.
in 🔶 general
July 18, 2024
Modified 20 min workout 5/5 days this week (so far)! Today I added gentle bicep curls and forward shoulder raises with light weights! Hopefully I won’t pay for it later!
in 🔶 general
July 18, 2024
Thirsty Thursday 💪 Get your water in today! 6am workout, I was a little sore this morning.
in 🔶 general
July 20, 2024
Cheesing because class is over I don't know if I'm going to get day 6 of this 21 challenging maybe in 20 minutes I may find the motivation and the urge
in 🔶 general
July 19, 2024
Grand rising.. woke up late after these challenges combined with regular classes sister kind of beat couldn't get up on time nevertheless no excuse I did the 10 minute stand up app video this morning realize I still have a little more time so I opted for the 6 minute cardio blast thinking I'm done I did my 6 minutes but nah his expectation was for you to do the next two rounds on your own I did it because at the end of the day it benefits me right y'all be blessed happy Friday
in 🔶 general
July 18, 2024
Back & Biceps recording tonight and walked at the park yesterday!!💪🏾