Coach Trish it was an amazing Cardio Dumbell Monday workout that kicked my butt. Iβm exhausted but energized all at once! Great class!π΅βπ«πͺπ½π₯π₯
π¨ Accountability Coaching Spots Now Open! π¨Looking for a little extra push or some 1-on-1 attention? Iβm opening up a few spots for Accountability Coaching, and this is your chance to level up! πͺπ½What you get:β
Daily/Weekly Check-Insβ
Customized Workouts (outside of group classes) tailored to YOUβeven if youβve got injuries or restrictionsβ
Personalized Meal Guide based on your age, weight, height, and dietary needsβ
Personal Challengesβ
Me holding you accountable to hit your goalsSerious inquiries onlyβIβm only taking on a few more people, so if youβre ready to make moves, fill out this goal questionnaire and Iβll reach out!ππ½https://t4ulubjavnl.typeform.com/to/BGL3w4hDLetβs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting β+ Postβ in the top right corner.
in πΆ general
July 23, 2024
I was late but still got to work out! Thank you coach Trish also did my 10000 steps feeling accomplished ππ½ππ½
in πΆ general
July 25, 2024
Coach Trish be nice this evening Iβm still working lol
in πΆ general
July 25, 2024
Underneath that hair is a river! Full body strength recording .
in πΆ general
July 23, 2024
Happy Tuesday evening. Thank goodness weβre off tomorrow cause this is a job for realπ
in πΆ general
July 27, 2024
Pic was a little blurry sorry but let me tell you that workout today come by with the cocoa oil got a girl glowing, but guess what I'm about to do I'm about to go take a walk and put some more oil on girl have goals enjoy your Saturday