You killed us today Coach, and I thank you for it! πͺ
π¨ Accountability Coaching Spots Now Open! π¨Looking for a little extra push or some 1-on-1 attention? Iβm opening up a few spots for Accountability Coaching, and this is your chance to level up! πͺπ½What you get:β
Daily/Weekly Check-Insβ
Customized Workouts (outside of group classes) tailored to YOUβeven if youβve got injuries or restrictionsβ
Personalized Meal Guide based on your age, weight, height, and dietary needsβ
Personal Challengesβ
Me holding you accountable to hit your goalsSerious inquiries onlyβIβm only taking on a few more people, so if youβre ready to make moves, fill out this goal questionnaire and Iβll reach out!ππ½https://t4ulubjavnl.typeform.com/to/BGL3w4hDLetβs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting β+ Postβ in the top right corner.
in πΆ general
August 04, 2024
Hey guys I need the info to order the seat cream from Coco.
in πΆ general
August 01, 2024
Hey All, Diagnosed with Covid!βΉοΈπ₯Ί Will be back in action next week. Happy workouts are recoded and I can play catch up. Be careful out there. Covid is alive.ππ½ππ½π«Άπ½π«Άπ½
in πΆ general
August 03, 2024
Hitt Reps Challenge. Great Workout VBF πͺπΎ Strong
in πΆ general
August 03, 2024
Great class this morning. Thank you Coach Dre. You were talking abut supplements. Which ones do you recommend? I've always been leary about them because not all are really healthy for you.
Have a blessed day y'all π