Coach Dre, I don't know what you were on when you created the drop set lower body workout today. Wow, I need a nap! You pushed me to higher limits. One day closer to my goals. Thank you!
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in 🔶 general
August 06, 2024
I did yesterday's workout today cardio at 5:00 between the workout, the oil, and the 92° weather first thing first was an Epsom salt bath fix me a little shrimp on a bed of rice with some spinach and spring mix it was so good now it's time to call it a night have a good one y'all
in 🔶 general
August 07, 2024
Walking in the DMV my days are off I thought we had class today😂😂😂
in 🔶 general
August 06, 2024
I lost 4 pounds in July! The scale is something that’s not too important to me as inches is , but I’m happy about it!
in 🔶 general
August 04, 2024
Oooo weee ..... I just did the recording from yesterday class I don't know about y'all but I'm good if I don't see that type of a workout for at least I can't even put a time limit on it now LOL great workout coach got that sweat in y'all know about the coco oil today was my first day using her sweatband with the oil that combined with this crazy workout yeah I felt like I needed to throw up today y'all have a blessed Sunday now
