English cucumber and apple (Fuji) salad to break my fast. I saw it on Instagram and decided to try, itβs good and refreshing. I made it yesterday, it also has a little fresh lime juice, salt and pepper and a drizzle of honey. I donβt think it needs the honey, next time no honey.
π¨ Accountability Coaching Spots Now Open! π¨Looking for a little extra push or some 1-on-1 attention? Iβm opening up a few spots for Accountability Coaching, and this is your chance to level up! πͺπ½What you get:β
Daily/Weekly Check-Insβ
Customized Workouts (outside of group classes) tailored to YOUβeven if youβve got injuries or restrictionsβ
Personalized Meal Guide based on your age, weight, height, and dietary needsβ
Personal Challengesβ
Me holding you accountable to hit your goalsSerious inquiries onlyβIβm only taking on a few more people, so if youβre ready to make moves, fill out this goal questionnaire and Iβll reach out!ππ½https://t4ulubjavnl.typeform.com/to/BGL3w4hDLetβs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting β+ Postβ in the top right corner.
in πΆ general
August 13, 2024
Turn up Tuesday! Upper and lower body strength. I knew I shouldn't have listened to you when you said all heavy for lower body. I about died!
in πΆ general
August 15, 2024
Great workout this morning Coach Dre! Now itβs time for me to be intentional and eat right today!π
in πΆ general
August 13, 2024
Upper and lower body strength + Cool Down Walk πͺπΎ
in πΆ general
August 12, 2024
Sunrise π Sweat π Great workout VBF πͺπΎ