I did the 6 pm class with Coach Dre. All I have to say is whew. The up and down on the chair almost took me out. My knees said WHY😂😂but I made it. I have to give myself at least 2-3 hours so that I can do the active recovery for day 4.
in 🔶 general
November 04, 2025
I hope to be back this month! I miss working out. I lost all motivation, grief has taken over my life. I lost my mom to colon cancer and sister to liver cancer within six months. Idk where to start, I guess I just start? I miss everyone, even you coach 😂
November 04, 2025
5k Step Challenge + Light Weights w/Coach Dre 11/3 replay
49:07
5k Step Challenge + Light W...
in 🔶 general
November 03, 2025
Baby today I decided to show up for class after being away for a while nursing a sore foot and a painful hip…. Coach Dre sat me down within the first 10 minutes (I have COPD) and my lungs felt like they were on FIRE! I have to build myself back up before I can do 45 minutes lol. I’m definitely showing up again I’m just gonna have to go a little slower
November 03, 2025
Saturday Quickfit Challenge Kick Off + Sweat Blocks 11/01 replay
49:42
Saturday Quickfit Challenge...
November 02, 2025
📣 IMPORTANT SCHEDULE UPDATE
Hey VBF Fam — this week we are ONLY having ONE class per day at 6PM EST. There will be NO 6AM class this week.
Coach Trish is on vacation, so I’ll be coaching the evening sessions only.
Here’s the weekly lineup:
Mon: Light Weights (High Volume)
Tue: Upper Body Strength
Wed: 10,000 Steps + 20-Min Recording
Thu: Lower Body Strength
Fri: 10,000 Steps + 20-Min Recording
Sat: Super Saturday 🔥
Sun: Rest / Reset / Meal Prep
✅ Same Zoom link every day:
https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1
If you’re in the 21-Day Challenge, this week matters — show up and stay consistent.
Let’s lock in. 💪🏽
November 01, 2025
The Challenge is starting off strong 💪🏽 you still have time to join and lock in with us!
Join - https://www.skool.com/vbf-21-day-quick-fit-challenge-2757/about?ref=98fdd74022194e6cb9bfc49f6d1ecc23
