Upper body and Core. Great workout VBF 💪🏾
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
June 27
Good Morning! Today’s 10am pop-up class is canceled. I’ll see you all tomorrow morning instead!
June 27
Lower Body Core replay from Coach Trish (6/26)

49:02
Thursday Lower Body Core w/...
June 26
Here's the Lower Body Core Thursday replay from Coach Dre (6/26)

49:12
Thursday Lower Body Core w/...
June 25
Upper Body Core replay from Coach Trish (6/24)

48:50
Tuesday Upper Body - Core w...
June 24
Cardio Blitz replay from Coach Trish (6/23)

48:50
Cardio Blitz w/Coach Trish ...
June 24
Hey everyone! Here's the Tuesday Upper Body - Core replay from Coach Dre (6/24)

48:03
Tuesday Upper Body - Core w...