2.93 miles in this mornings walking working session. Canβt wait until Coach Trish brings more heat at 6pm!
π¨ Accountability Coaching Spots Now Open! π¨Looking for a little extra push or some 1-on-1 attention? Iβm opening up a few spots for Accountability Coaching, and this is your chance to level up! πͺπ½What you get:β
Daily/Weekly Check-Insβ
Customized Workouts (outside of group classes) tailored to YOUβeven if youβve got injuries or restrictionsβ
Personalized Meal Guide based on your age, weight, height, and dietary needsβ
Personal Challengesβ
Me holding you accountable to hit your goalsSerious inquiries onlyβIβm only taking on a few more people, so if youβre ready to make moves, fill out this goal questionnaire and Iβll reach out!ππ½https://t4ulubjavnl.typeform.com/to/BGL3w4hDLetβs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting β+ Postβ in the top right corner.
in π΄πΏββοΈ nutritionresources
September 09, 2024
I was having technical difficulties earlier coach Trish but yes I still walk at 5:30 daily.
in π΄πΏββοΈ nutritionresources
September 09, 2024
Great cardio workout this morning!
in π΄πΏββοΈ nutritionresources
September 08, 2024
September step challenge #6pm crew
in πΆ general
September 07, 2024
#10 am!!! That was my daughter. She tapped out a lil early.
in π΄πΏββοΈ nutritionresources
September 08, 2024
My week in steps...
in π΄πΏββοΈ nutritionresources
September 07, 2024
My watch died in the middle of my workoutβ-only tracked about 5000 steps! #frustrated
in π΄πΏββοΈ nutritionresources
September 07, 2024
#10 AM Strength VS Cardio Workout πͺπΎ