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  in  πŸ”Ά general
September 07, 2024

I hit the trail for 5 miles before class. I have all of my steps in for today! Travel day as well, so I had to do it early.

  in  πŸš΄πŸΏβ€β™€οΈ nutritionresources
September 10, 2024

Great work out from 9/5 full body. The debate was a great backdrop to this workout. Wow wow wow!πŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ”₯πŸ”₯πŸ”₯

  in  πŸš΄πŸΏβ€β™€οΈ nutritionresources
September 11, 2024

Done for the day

  in  πŸ”Ά general
September 09, 2024

Walk it out cardio = 4549 steps πŸƒβ€β™€οΈ

  in  πŸ”Ά general
September 07, 2024

#10:00 am

  in  πŸ”Ά general
September 08, 2024

#Saturday, 10:00am workout with Coach Dre!πŸ”₯πŸ”₯πŸ”₯

  in  πŸ”Ά general
September 07, 2024

#10am Strength Vs Cardio Workout

  in  πŸ”Ά general
September 07, 2024

Happy Saturday β˜€οΈ let’s be intentional this weekend!

2
  in  πŸš΄πŸΏβ€β™€οΈ nutritionresources
September 09, 2024

2.93 miles in this mornings walking working session. Can’t wait until Coach Trish brings more heat at 6pm!

1
  in  πŸš΄πŸΏβ€β™€οΈ nutritionresources
September 09, 2024
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I was having technical difficulties earlier coach Trish but yes I still walk at 5:30 daily.

1