I hit the trail for 5 miles before class. I have all of my steps in for today! Travel day as well, so I had to do it early.
π¨ Accountability Coaching Spots Now Open! π¨Looking for a little extra push or some 1-on-1 attention? Iβm opening up a few spots for Accountability Coaching, and this is your chance to level up! πͺπ½What you get:β
Daily/Weekly Check-Insβ
Customized Workouts (outside of group classes) tailored to YOUβeven if youβve got injuries or restrictionsβ
Personalized Meal Guide based on your age, weight, height, and dietary needsβ
Personal Challengesβ
Me holding you accountable to hit your goalsSerious inquiries onlyβIβm only taking on a few more people, so if youβre ready to make moves, fill out this goal questionnaire and Iβll reach out!ππ½https://t4ulubjavnl.typeform.com/to/BGL3w4hDLetβs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting β+ Postβ in the top right corner.
in π΄πΏββοΈ nutritionresources
September 10, 2024
Great work out from 9/5 full body. The debate was a great backdrop to this workout. Wow wow wow!ππ½ββοΈππ½ββοΈππ½ββοΈπ₯π₯π₯
in πΆ general
September 08, 2024
#Saturday, 10:00am workout with Coach Dre!π₯π₯π₯
September 07, 2024
Happy Saturday βοΈ letβs be intentional this weekend!
September 09, 2024
2.93 miles in this mornings walking working session. Canβt wait until Coach Trish brings more heat at 6pm!
in π΄πΏββοΈ nutritionresources
September 09, 2024
I was having technical difficulties earlier coach Trish but yes I still walk at 5:30 daily.