Full Body Compound Moves (11/15 Replay)
November 14, 2025
Thursday Upper Body HIIT w/Coach Trish 11/13 replay
49:24
Thursday Upper Body HIIT w/...
November 13, 2025
Thursday Upper Body HIIT w/Coach Dre 11/13 replay
42:13
Thursday Upper Body HIIT w/...
November 12, 2025
Lower Body HIIT w/Coach Trish 11/11 replay
51:01
Lower Body HIIT w/Coach Tri...
November 11, 2025
Lower Body HIIT w/Coach Dre 11/11 replay
47:31
Lower Body HIIT w/Coach Dre...
November 11, 2025
• Edited (Nov 11, 2025)
Monday Cardio + Light Weights w/Coach Trish 11/10 replay
53:05
Monday Cardio + Light Weigh...
November 11, 2025
Update 🙌🏽We originally planned for 50–75, but the community center just let us know it’s actually 200 families in need. 🙏🏽
If you’d like to donate toward helping with food and supplies, you can send $5–$25 to Cash App: $AndreBelle.
Every dollar helps us serve more families and keep this mission going strong. ❤️💪🏽
November 11, 2025
🇺🇸 Happy Veterans Day 🇺🇸
To all our VBF members who’ve served—thank you for your courage and dedication. Your discipline shows both on and off the mat. 💪🏽❤️🤍💙.
Thank you for your service and for being a part of this community.
in 🔶 general
November 10, 2025
The rare 400 calories burned-coach Trish back from vacation!!