10:00 am class
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🚴🏿♀️ nutritionresources
September 17, 2024
#7:00pm circuit workout with Coach Trish.
in 🚴🏿♀️ nutritionresources
September 17, 2024
May not seem like a lot but it’s progress.
7pmclass #septemberstepchallenge
in 🚴🏿♀️ nutritionresources
September 18, 2024
From the Mason jar to the bowl I think I can get into these meal prep mason jar salad breaking my fast at noon today starting with the salad
in 🚴🏿♀️ nutritionresources
September 19, 2024
Did anyone have trouble logging into class this morning? I couldn't log in, I worked out with a recorded video.
in 🚴🏿♀️ nutritionresources
September 19, 2024
Pure Strength training. Great workout VBF 💪🏾