AMRAP workout. Great workout VBF 💪🏾
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
September 23, 2024
Cardio Monday. Loved it. Actually able to do 15 regular pushups!💪🏽💪🏽 Loving anytime access! Be blessed because I am!🙌🏽🙌🏽🔥
in 🔶 general
September 23, 2024
You come to my house, you do what I do. That’s mama back there getting steps in with me 👍🏽 Everyone have a beautiful day ☀️
in 🚴🏿♀️ nutritionresources
September 15, 2024
I was on the struggle bus last week but all of my steps were intentional! I took more steps each day than I usually do so I’m proud of myself! Looking forward to doing better this week.
in 🚴🏿♀️ nutritionresources
September 16, 2024
Monday 10:00am class, phew!😮💨
in 🚴🏿♀️ nutritionresources
September 16, 2024
• Edited (Sep 16, 2024)
Today’s steps. Unfortunately, I had tto leave class early but I got a little bit in
in 🚴🏿♀️ nutritionresources
September 16, 2024
Coach Dre 10:00 AM class was—-I have no words and I only did 30 minutes because I was 15 minutes late……TIRED.COM but I made it.
in 🚴🏿♀️ nutritionresources
September 17, 2024
Dumbell Circuit Training. Great workout VBF 💪🏾