Swim or march, Iโll swim. Have a great day everybody!!!
๐จ Accountability Coaching Spots Now Open! ๐จLooking for a little extra push or some 1-on-1 attention? Iโm opening up a few spots for Accountability Coaching, and this is your chance to level up! ๐ช๐ฝWhat you get:โ
Daily/Weekly Check-Insโ
Customized Workouts (outside of group classes) tailored to YOUโeven if youโve got injuries or restrictionsโ
Personalized Meal Guide based on your age, weight, height, and dietary needsโ
Personal Challengesโ
Me holding you accountable to hit your goalsSerious inquiries onlyโIโm only taking on a few more people, so if youโre ready to make moves, fill out this goal questionnaire and Iโll reach out!๐๐ฝhttps://t4ulubjavnl.typeform.com/to/BGL3w4hDLetโs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting โ+ Postโ in the top right corner.
in ๐ถ general
September 23, 2024
Great workout with coach Trish. I wasn't feeling good all day, I'm so happy I worked out tonight.
in ๐ถ general
September 21, 2024
Full body workout or burnout. For me burnout. That was a lot but I made it through. Didnโt think I could!๐ฉ๐ฑ๐๐ฝ
in ๐ถ general
September 21, 2024
The face you make when you realize your watch didnโt record your work out
in ๐ถ general
September 21, 2024
Coach Dre-10:00 AM Saturday Full Body- Finish Strongโ
in ๐ถ general
September 21, 2024
Protien Breakfast after that crazy workout this morning! Protien yogurt with cranberry & sunflower seed toppings and a home made egg and turkey sandwich on light multigrain English muffins !!