I need to remind myself of this daily.
๐จ Accountability Coaching Spots Now Open! ๐จLooking for a little extra push or some 1-on-1 attention? Iโm opening up a few spots for Accountability Coaching, and this is your chance to level up! ๐ช๐ฝWhat you get:โ
Daily/Weekly Check-Insโ
Customized Workouts (outside of group classes) tailored to YOUโeven if youโve got injuries or restrictionsโ
Personalized Meal Guide based on your age, weight, height, and dietary needsโ
Personal Challengesโ
Me holding you accountable to hit your goalsSerious inquiries onlyโIโm only taking on a few more people, so if youโre ready to make moves, fill out this goal questionnaire and Iโll reach out!๐๐ฝhttps://t4ulubjavnl.typeform.com/to/BGL3w4hDLetโs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting โ+ Postโ in the top right corner.
in ๐ถ general
October 17, 2024
How do you stay motivated when you donโt feel well????
in ๐ด๐ฟโโ๏ธ nutritionresources
October 16, 2024
Breaking fast with oats and berries with walnuts, granola and honey.... y'all see my baby gave me the thumbs ๐๐ฝ lol
October 15, 2024
in ๐ถ general
October 03, 2024
Coach Trish working usโฆ up down, up down! 7:00pm crew.
October 04, 2024
New 10 Minute Cardio Workout ๐ฅ
10:29
10 Minute Cardio Blitz
Get ready to work up a sweat with this 10 - minute Cardio HIIT...
October 04, 2024
New 20 Minute Tabata Workout ๐ฅ
19:46
20 Minute Full Body Dumbbel...
Crush your workout in no time with this Dumbbell Tabata...
October 10, 2024
6am class is canceled today. Baby got me sick ๐ค, so Iโm down for a bit recovering and getting rest.