Hollow hold had me shaking🤣 got my challenge in 💪💪
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
November 07, 2024
Good morning!! I have been MIA dealing with health issues (multiple sclerosis) having steroids made me sick and feel like I was going to break. But the stretching last night made me feel better. That motivated me to get moving it maybe slow but that’s what I need to do!! See you soon☺️
in 🔶 general
November 08, 2024
Core for the day along w/ Wednesday and Thursdays recordings ✅
in 🔶 general
November 08, 2024
Functional Strength workout. Great workout VBF 💪🏾
in 🔶 general
November 05, 2024
Today was a good day! Finished the core challenge and walk a hilly mile! 🥳🫶🏾💪🏾
in 🔶 general
November 06, 2024
Day 3- 6PM stretch with Ms.Roz along with 3 -45 seconds planks and 3 dead bug 45 seconds holds completed
in 🔶 general
November 07, 2024
Good workout 6am… I’m on the floor still trying to gather myself 😂😂😂