Love me some Russian twists!!! An challenge done for today!!! 💪 This day of challenge I like. Hmmmmm😜
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
November 09, 2024
Up at 1am to fulfill Nov 8 core ember challenge. Committed to the finish. Busy day but got up and got it in!💪🏽🏆💥
in 🔶 general
November 09, 2024
Full body flex recording this afternoon. Strength training three consecutive days was not the best choice 🥵 Happy Saturday ❤️
in 🔶 general
November 09, 2024
Saturdays workout Complete 💪🏾 VBF .Great workout VBF Family
in 🔶 general
November 08, 2024
Good morning VBF family… I know today is a rest day. But I feel like I still need to be active I’m definitely going to do a recording. I gotta finish this week of STRONG!!!
in 🔶 general
November 08, 2024
Happy Friday!!!! Ok those Hollow Holds were something else. I actually preferred the planks but just barely lol I see we have those back today ugh
Anyway let's go!!!
