Saturdays workout Complete 💪🏾 VBF Strong
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
December 07, 2024
I will be unable to make class today I'm going to my grandson's basketball game so I did get in the 3,000 step video by coach Dre I am a sweaty mess
in 🔶 general
December 08, 2024
Guns and buns resistance bands recording with Coach Trish this morning did a mobility video workout for 20 minutes felt like I needed some things to move so I did a detox yoga for 10 minutes with that warm water and lemon did a girl just right I'm ready to go now LOL
in 🔶 general
December 08, 2024
Missed Saturday's class/ recording - but took advantage of a sunny day.
in 🔶 general
December 07, 2024
Another reason to like NYC, I better keep walking especially when you can get a pizza slice on every corner!
in 🔶 general
December 07, 2024
• Edited (Dec 11, 2024)
Yoga and the 10’minute arm workout on this busy day! Gotta keep moving!
in 🔶 general
December 04, 2024
Last night results…BTW my arms are DONE!!! 😂😂😂
