Awesome job, 6pm. Thanks Roz we definitely needed that extra stretch tonight. Everyone have a wonderful evening. 👏🏽👏🏽

Stretching it out with Rozz!! 6 pm 💪🏽

Thoughts on exercising when you are aick with a cold/flu?

6am workout 💪 It's been a hot minute since I've been to a 6am class. I almost rolled over and said Fu💪k it!! Lol

Monday Cardio Kickboxing...the recording.

6:00am Cardio Kickboxing.

What a workout 😅

Kickboxing kicked my “azzz” today!!

6am Cardio Kickboxing 🥊

That functional strength training from yesterday was crazy! Wow, Wow, WOW!! Thank God for the floor because I was on the verge of quitting but……I made it.🏋🏾🗣️🤸🏾 Great training, 🎊🎉great stretch!