Dinner : avacado cucumber Tomato salad with cilantro , red onion , lemon juice and olive oil
January 27, 2024
🔥 Join Our AMRAP Full Body Workout Today at 10 AM EST!
https://us02web.zoom.us/j/83460932105?pwd=ZFFqWGtSTSt3NzJjWnl2RFRHbVRPdz09
Meeting ID: 834 6093 2105
Passcode: 123
January 26, 2024
🚨 Pop-Up Class Alert! Join us for a Full Body Workout at 10 AM EST. Bring your dumbbells!
https://us02web.zoom.us/j/83460932105?pwd=ZFFqWGtSTSt3NzJjWnl2RFRHbVRPdz09
Meeting ID: 834 6093 2105
Passcode: 123
January 22, 2024
Who would’ve thought a chair workout will have my legs and arms DONE!!! I feel like jello 😂😂
January 22, 2024
Heyyyyy VBF Plus - have a chair available for this evenings workout, mainly for balance. HIIT’em Monday @ 7 PM.
January 22, 2024
Tonight’s line up (1/22)
Upper Body Chair & Core with Coach Dre at 6pm
HIIT’em Monday w/Coach Trish at 7pm est
January 21, 2024
• Edited (Jan 21, 2024)
🌟 Hey Vision Body Fitness Family! 🌟
🕟 Today at 4:30 PM, we're diving into a topic that's crucial for all of us - Nutrition. Remember, nutrition is 80% of your health & fitness journey. It's the fuel that powers all your hard work and dedication.
But we know it's not always straightforward. That's why we're holding an open discussion. This is your platform to share, learn, and grow.
🤔 What's on your mind? Struggling with meal prep? Confused about carbs? Wrestling with weight loss plateaus? Whatever it is, bring it to the table.
🙌 Your questions matter. Let's tackle them together as a community. Our past discussions have been a game-changer for many members.
🔥 Let's keep that success going!
https://us02web.zoom.us/j/83460932105?pwd=ZFFqWGtSTSt3NzJjWnl2RFRHbVRPdz09
