May 2

Is everybody ready for this new challenge?!

Today was a struggle for me. I couldn't get it going with the workout. I guess I was still exhausted from working a double but thought the 10am class would help.
Also, it was a treasure hunt to find the live class this morning. I almost gave up. Andre Belle, give the link as normal unless that was your plan. Lmao

Lower Body Strength

Why is the class asking for a meeting code? I can't get in.

Lower Body Strength Workout. Great workout VBF Family

https://www.tiktok.com/@a_lil_razzl3_dazzl3/video/7363242974106504479?_t=8lw52G4XR2A&_r=1

If you were on the 6AM live you may have saw I wasn’t in the camera… I also worked out in the dark… it was just one of those days and the video explains my thought process this morning… ik I’m not the only one who goes through this so I hope it encourages someone to know you’re not alone and you got this!!!

When you ask us after the workout how many calories we burned, should we be looking at the active or tota caloriesl? Thx

Breakfast: coconut milk yogurt, fruit, granola with honey ontop 😋

Stick a fork in me I am done.