Monday night 4miles. Tonight Workout with Coach Trish 💧

Todays steps

Was there a class this AM ? I don’t seem to see the recording.

Good morning! Hope everyone is having a great start to your day. Completed Coach Trish cardio blast 8/19. Have a blessed day 🥰

Good morning! Couldn't sleep so I did my 6am workout a lil early. Goal is to continue with 6am classes to keep a routine. So far so good. Completed Coach Dre's power hit 8/20. Have a fabulous day 💪😘

Blackberry, Strawberry, Mango Smoothie blended with Oatmilk!

Great weather for walking in my area of VA today!

Xtreme Step Workout 🏋🏾

Todays numbers I was on vacation last week so I didn’t workout my goal is to work twice a day this week. Thank you coach