#6am Great strength class this morning 💪💪
November 08, 2024
Good morning. Happy Friday! Completed Saturday 11/1 Functional Strength Training. Have a wonderful day 🥰
November 05, 2024
Breaking fast with my overnight oats which has yogurt banana Walnut and the triple Berry and chia seed supposed to be 30g of protein I believe
November 05, 2024
Hit and Hustle. Great class challenging to say the least. Challenging is good!💪🏽💪🏽🤸🏾💥
November 06, 2024
• Edited (Nov 06, 2024)
Reminder: We have a 20-minute stretch class today at 6 PM EST. This is especially important given the type of workouts we do. Show up—it’s only 20 minutes, and you’ll feel amazing afterward!
https://us02web.zoom.us/j/89478482009?pwd=JuIbRs0xGcYrm8a2bBHqe7taJ8OvAd.1
November 05, 2024
Day 2 Challenge and class with Trish! I had to do an encore so I could close my exercise rings so I jogged in place for 15 minutes 😂