Day 5 of AB challenge complete 💪💪💪

Happy Friday!!!!

Day 4 challenge and workout with Coach Dre! I’m tired!

Hollow hold had me shaking🤣 got my challenge in 💪💪

Good morning!! I have been MIA dealing with health issues (multiple sclerosis) having steroids made me sick and feel like I was going to break. But the stretching last night made me feel better. That motivated me to get moving it maybe slow but that’s what I need to do!! See you soon☺️

Core for the day along w/ Wednesday and Thursdays recordings ✅

Functional Strength workout. Great workout VBF 💪🏾

Functional Strength 💪🏾

Today was a good day! Finished the core challenge and walk a hilly mile! 🥳🫶🏾💪🏾

Day 3- 6PM stretch with Ms.Roz along with 3 -45 seconds planks and 3 dead bug 45 seconds holds completed