Yesssss! You got this. 🙌🏽👏🏽🙌🏽

🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

You got this!! 🙌🏽🙌🏽🙌🏽🙌🏽

Hey Jackie.

Here are a few options under 50 calories: 1. Glucose Tablets – One tablet typically has around 15 calories and provides a quick sugar boost. 2. Half a Teaspoon of Honey – About 10-15 calories and easily absorbed. 3. A Small Sugar Cube – Around 10-20 calories and dissolves quickly. 4. A Few Sips of Orange or Apple Juice – About 1-2 ounces (20-30 calories) can stabilize sugar levels. 5. A Small Hard Candy (Like a Peppermint or Lifesaver) – Typically around 15-25 calories. 6. Five to Six Raisins – About 20-30 calories and provides natural sugar.

Good morning team, you are in the midst of something powerful! A 24-hour fast isn’t just about discipline it’s about tapping into your inner strength, resetting your body, and proving to yourself that you are capable of more than you think.

Every moment you push through, you’re fueling your resilience. Every hunger cue you overcome is a reminder that you are in control, not the other way around. Stay hydrated, stay positive, and remember why you started. This challenge is temporary, but the benefits mental clarity, physical renewal, and a sense of accomplishment will last far beyond these 24 hours.

You’ve got this! One hour, one mindset shift, one deep breath at a time. Keep going, and let’s finish strong together!

🙌🏽🙌🏽🙌🏽

Yesssss! You killed it. Awesome work.👏🏽👏🏽👏🏽

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Awwwww. You truly have a great heart. 🙏🏽🙏🏽🙏🏽🙏🏽