Trish

Westerville, OH, United States

All

35 posts

237 comments

Posted

29 Jan 09:36

Good morning, teams! My two drinks for the day. Plus a gallon of water. What’s everyone drinking today??

Posted

22 Jan 19:51

Mannnn Coaches chair workout was no joke. Awesome work team. 🙌🏽🙌🏽🙌🏽

Posted

22 Jan 19:50

Great work VBF Plus!! 🥵 We definitely went hard for HIIT’em Monday. 🙌🏽🙌🏽🙌🏽

Posted

22 Jan 13:32

Heyyyyy VBF Plus - have a chair available for this evenings workout, mainly for balance. HIIT’em Monday @ 7 PM.

Commented on Meal Prep: ground chicken and onions,...

22 Jan 12:27

Awesome job! Everything looks amazing.

Posted

18 Jan 19:51

Awesome job VBF Plus.

Commented on Finished chair workout. Don’t let th...

18 Jan 17:57

🤣🤣🤣🤣

Commented on Hi all—so I might be off the grid for...

18 Jan 17:56

LEEKEY Resistance Band Set, Pull Up Assist Bands - Stretch Resistance Band Exercise Bands - Mobility Band Powerlifting Bands for Men and Woman Resistance Training, Physical Therapy,Home Workouts https://a.co/d/dO6wboN

Commented on Hi all—so I might be off the grid for...

18 Jan 17:55

My condolences, Rupa to you and your family. Safe travels. Definitely resistance band the ones for your legs and also the long ones. You can use them to curl/press as weights. I’ll put a link in chat for you. Be safe and please let us know when you arrive safely. Again so sorry to hear this news. 🙏🏽💕🙏🏽

Posted

18 Jan 17:52

VBF Plus get ready it’s a 5k workout tonight. Cardio here we come. 3.1 miles is the goal. We got this. 🙌🏽🙌🏽🙌🏽🙌🏽

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