Heyyyyy VBF Plus - have a chair available for this evenings workout, mainly for balance. HIIT’em Monday @ 7 PM.

Awesome job VBF Plus.

VBF Plus get ready it’s a 5k workout tonight. Cardio here we come. 3.1 miles is the goal. We got this. 🙌🏽🙌🏽🙌🏽🙌🏽

🥵🥵🥵🥵

Breakfast - egg muffin and turkey bacon
Lunch - orange chicken and fried rice
Dinner - chicken Fajita’s and Jerk chicken
Snacks - fresh fruit, nuts and celery