Euless, TX, United States
Commented on Meal Prep Today at 4:30 PM EST! 🍳💪🏽No...
Thanks for the call Coach Dre. I'm ready to try the burger bowl. My taco stuffed bell peppers are done a d they are great. I will put the receipt out if anyone is interested it. It is part of the Low Fat Diet Plan.
Commented on 10 Minute Cardio Blitz
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Posted
Hi everyone!!! I'm back from Hawaii!! I am so grateful for the challenge that allowed me to win the trip. As you know I am slowly recovering from plantar fasciitis but I was able to get in quite a few steps while sight seeing on the island. My new Brooks shoes really helped. I am so proud of myself though my foot is killing me right now lol So I am not quite ready for cardio workouts but I am ready for Squatober!!! Miss all of you!!!! VBF4LIFE
Posted
Hey!!! Feeling good this morning. Used my juicer so drank a wonderful juice this morning and then completed the Seated Upper Body Strength and the 15 Minute Cardio HIIT with some modifications lol even got in some steps. Might try longer recordings next week. Depends on how this foot feels.
Commented on Seated Upper Body Strength Workout
Commented on 15 Minute Cardio HIIT
Commented on Reminder: We have a 20-minute stretch...
06 Nov 16:09
I hope I can get off work in time. I need this!!!