I did it!! Thanks so much for this 20 minute workout Coach. I felt every bit of it!!

I'm in the waiting room. Are we good?

1st day done!! Did some squats and crunches too! Walked after dinner. Trying to actually see some changes this 30 days. Praying I don't get sick as usual

Not sure about the weighted plank. All I have is some dumbbells. Not sure they can stay on my back

Ok printed this out. I'm ready.

They look good.

Congratulations!!!!

Right now I definitely use protein powder and shakes. I take D3, a super B complex with vitamin c and Alpha alipoic acid for nerve damage. I will be talking to my dr this week about adding magnesium but I think I can't take it with my transplant meds

I do meal preps so I'm in. I do dinners but needs some suggestions for lunch too.

I feel this. I don't see any changes however my too tight dresses that I keep to check my progress are not tight and I can just pull them over my head now. Don't ev3n have to unzip them. However I look in the mirror and I look the same to me. Especially these raggedy abs