Thank you. I just realized he got two of the same weight lol I hope you have a marvelous and safe holiday!!!

Did it!!! Love the 20 minutes for full body!!! Ugh burpees though lol

I did it!! Thanks so much for this 20 minute workout Coach. I felt every bit of it!!

I'm in the waiting room. Are we good?

1st day done!! Did some squats and crunches too! Walked after dinner. Trying to actually see some changes this 30 days. Praying I don't get sick as usual

Not sure about the weighted plank. All I have is some dumbbells. Not sure they can stay on my back

Ok printed this out. I'm ready.

They look good.

Congratulations!!!!

Right now I definitely use protein powder and shakes. I take D3, a super B complex with vitamin c and Alpha alipoic acid for nerve damage. I will be talking to my dr this week about adding magnesium but I think I can't take it with my transplant meds