The results are in! 🥁🥁🥁 Congratulations to our February Fat Loss Challenge winner, Jackie Janett Jackson !! She’s down 2.8% in just 21 days! 🔥

But this journey is about more than just numbers—it's about showing up, even when you fall off. Progress isn’t about being perfect, it’s about staying in the game.

Check out her side-by-side transformation from when she first started these challenges to now. Proof that if you keep going, the results WILL come! 🔥

February flew by! I can't wait to see some of your updated scans 🔥. Email them to info@vbfvirtual.com please! 

Benefits of Creatine - 

• Boosts workout energy & endurance
• Enhances lean muscle strength
• Speeds up recovery
• Helps maintain muscle tone
• Supports overall performance and brain function

I created a recommended supplement list on Amazon - 

https://amzn.to/4hQKAtG

Like I was explaining in class—ketones are your body’s premium fuel. When you're in ketosis, your liver turns stored fat into ketones. These aren’t just any energy source; they keep your brain sharp, fuel your muscles, and stabilize your blood sugar. Plus, they help reduce inflammation, which means faster recovery and better overall performance. In a nutshell, your body loves ketones because they help you burn fat efficiently while giving you steady, clean energy for your workouts and daily hustle.

Plant Based Daily Superfood (discount is already applied) - https://zivo.life/?ref=ANDREBELLE 

10am: 20min cardio, 20min strength. Let's have a good session 🔥

Midweek Check-In: Keep Pushing

You’re halfway through the week, and this is where the real progress happens. Not when it’s easy, but when you stay consistent even when you don’t feel like it.

If you’ve been showing up, keep going. If you’ve slipped up, don’t overthink it—just get back on track today. A strong finish starts with one good decision right now.

Stay focused, stay moving, and finish this week stronger than you started. Let’s get it.