30 minute exercise ball pop up class tomorrow at 6am EST! It’s been a minute since we used did this type of class 🔥
Andre Belle
Columbus, OH, United States
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Hey team, just a reminder this video will show you how to find your macros to be in a calorie deficit.
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How to find your calorie de...
It doesn't matter what fancy diets you see on tv or social...
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Dumbbells, Kettlebells, Aerobics and more!
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Strength X Cardio Blend (5/17)
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Cardio Sweat & Shred replay (5/12)
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Cardio Sweat & Shred (5/12)
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Metabolic Shock Replay (5/10)
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Metabolic Shock (5/10)
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Happy Mother’s Day to all of You Strong, Beautiful, Hardworking Ladies!
You carry the weight of the world and still find a way to show up for your health. That’s real strength.
Just a reminder—you deserve to be celebrated today and every day. You’ve poured into everybody else… now it’s time to keep pouring into you.
Enjoy your day, keep showing up for YOU, and remember—you’re worth it.
