Fighting through my first hunger pain 😩 lol

🚨 COMMUNITY 24-HOUR FAST🚨

We’re locking in for our weekly 24-Hour Fast starting today at 8AM – until 8AM tomorrow.
We do this once a week to reset the body, burn fat, and build discipline 💪🏽

✅ Benefits:

• Boosts metabolism

• Promotes fat loss

• Improves insulin sensitivity

• Gives your digestive system a break

• Strengthens mental clarity & discipline

📌 Rules:

1. Start at 8AM – end at 8AM the next day

2. Water, herbal tea, or black coffee only during the fast

3. No food, snacks, or sugary drinks

4. Stay active – go for walks, stretch, or do a light workout

5. Break your fast with a protein-packed, nutrient-dense meal

Me getting ready for GVT this morning because I can't go into Coach mode when we're doing all reps 😩😂.

How did the fast go for y’all?! 👀 How you feeling—lighter, more energized, or ready to eat everything in sight? 😂

Welcome to the Fasting Channel! 🚀💧

This space is all about support, accountability, and checking in as we go through our fasts together. Drop in to share your experience, ask questions, and keep each other motivated—whether you’re feeling great or hitting a tough spot, we got you!

💬 How to Use This Space:
✅ Check-in & let us know how your fast is going
✅ Share tips, struggles, and wins
✅ Ask questions & support each other

Just dropped the Daily Step Calendar for our March Challenge! You can find it in the channel called "dailystepchallenge". The channel is private for active members 🙂.

Good morning! Unfortunately, the iCloud storage was full before we started this morning’s session, so it didn’t get a chance to record 😩. We still have a live class at 6 PM, and the issue will be fixed. Sorry for the inconvenience!