We’re going live tomorrow at 10AM EST for a full-body strength class using just a chair and dumbbells. No floor work. Low-impact but still hits hard. If you’ve got joint pain or want something more supportive, this is for you. Last time, y’all said you felt it in all the right places. Don’t miss it.

Good Morning! Class will be hosted by Coach Roz today at 10am EST. 

We will also be having a pop up class tomorrow (Friday) at 10am EST. 

Whose down for R&B and ABS on Sunday for 20-30 minutes? It will be an evening session. Let me know! 

Hey VBF Fam!

Just a quick heads-up—no live Saturday morning class this week. I’m on the road for Kristina’s family reunion, and Coach Trish is out celebrating her mom’s 75th birthday (Happy Birthday, Mama Trish! 🎉).

But don’t worry—all 6 classes from this week are uploaded and ready for you to knock out, so no excuses! Still plenty of work to get in.

We’ll be back live on Monday—see you then!

Let's have a fun class today! 10am EST - 

https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1

Enjoying 4th of July without hurting your goals: 🎆 Fill half your plate with protein first 🎆 Choose your favorite treats, not all the treats 🎆 Stay hydrated between alcoholic drinks 🎆 Focus on the people, not just the food 🎆 Remember: progress, not perfection. Have fun today - you deserve it!

Body Weight Workout 6/28 Replay! 

Cardio Boxing Pop-Up class this morning at 6am EST - 


https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1