Light challenge for everybody - 3,500 steps before noon. Let's move early! Post your results when you hit it. 

Everyone do me a favor and help me wish Coach Rosalyn Jacobs a happy birthday! 🎉 She’s a true VBF OG and the perfect example of what good health and consistent exercise look like. Happy Birthday, and thank you for the stretch classes and always showing love and support! 💪🏽

Happy Easter, Team VBF!

There won’t be a team check-in call today — I didn’t realize it was Easter when I set the schedule 😅. Enjoy the day with your loved ones!

Strength Power Blocks replay from 4/19

Just a reminder and some motivation…

That weight didn’t pop up overnight—so don’t expect it to fall off overnight either.

It took time to get here, and it’s gonna take time, effort, and consistency to get where you want to be.

This journey is more about building habits than chasing fast results. Every workout, every healthy meal, every choice you make adds up—even when it doesn’t feel like it.

Stay patient. Stay consistent. Stay committed.
You’re doing better than you think 💪🏽

Let’s keep pushin'. One day at a time.

GVT today will consist of only 6 exercises.
6 exercises x 10 sets x 10 reps = 600-rep day!