Like I was explaining in class—ketones are your body’s premium fuel. When you're in ketosis, your liver turns stored fat into ketones. These aren’t just any energy source; they keep your brain sharp, fuel your muscles, and stabilize your blood sugar. Plus, they help reduce inflammation, which means faster recovery and better overall performance. In a nutshell, your body loves ketones because they help you burn fat efficiently while giving you steady, clean energy for your workouts and daily hustle.

Plant Based Daily Superfood (discount is already applied) - https://zivo.life/?ref=ANDREBELLE 

10am: 20min cardio, 20min strength. Let's have a good session 🔥

Midweek Check-In: Keep Pushing

You’re halfway through the week, and this is where the real progress happens. Not when it’s easy, but when you stay consistent even when you don’t feel like it.

If you’ve been showing up, keep going. If you’ve slipped up, don’t overthink it—just get back on track today. A strong finish starts with one good decision right now.

Stay focused, stay moving, and finish this week stronger than you started. Let’s get it.

Thank you, everyone, for the well wishes! I like to think I rarely get sick, but this bug took me out—I was in bed for two days. Feeling much better now and ready to tackle the week! Thanks again 🙏🏽

New 20 minute video up for our community! 

Good job today everyone! Let's keep the momentum going all week 💪🏽

Replay, this was a great call.