Hey VBF Fam! What did you do for YOU, today?

Make sure you check out the new category inside of the app and on the website called "Under 20 Minutes" these are quick and effective workouts that you can do on your off days!

Hey VBF Fam,

We have an exciting lineup of classes for you tomorrow, July 20th to get your body moving and grooving!

🕖 6 AM EST - Resistance Band Workout with Coach Dre

🕕 6 PM EST - Latin Jam Class with Shalon (Calorie Burn 🔥)

Explore the rhythms of bachata, salsa, samba, merengue, and maybe even reggaeton!

🕗 7 PM EST - Strength Class with Coach Trish

The 6pm Class is available for all members. The link to join is below:

Join Zoom Meeting

https://us02web.zoom.us/j/84429520188?pwd=MWNkTFlOdXdNNHRiMlFFbThBczFudz09

Meeting ID: 844 2952 0188

Passcode: 123

See you all!

Thanks,

Coach Dre

CONGRATULATIONS! if you are a current active member or joined our June Step Challenge at the premium level you just received a email to go on vacation! 

Good evening! Coach Trish is out getting her steps in at the Beyonce concert today so there will not be a VBF Plus class at 7pm. 

Class will be at 6pm EST  instead. Use the below link to join!


Join Zoom Meeting

https://us02web.zoom.us/j/84429520188?pwd=MWNkTFlOdXdNNHRiMlFFbThBczFudz09

Meeting ID: 844 2952 0188

Passcode: 123

Join us tonight for a good flow/stretch session! Below is the link to join! 

Date : July 12th pm EST
Time: 6:30pm EST
Join Zoom Meeting

https://us02web.zoom.us/j/84277171427?pwd=UlpBVGlYZTVwVDVXbXVTOE05aWxXZz09

Meeting ID: 842 7717 1427

Passcode: 123

There will not be a 6pm class today, instead we will have 1 BIG class at 7pm EST! It will be a Full Body Power Block session so get ready! Use the link below!


Join Zoom Meeting

https://us02web.zoom.us/j/84277171427?pwd=UlpBVGlYZTVwVDVXbXVTOE05aWxXZz09

Meeting ID: 842 7717 1427

Passcode: 123

Taking a breather to honor the Star-Spangled Banner! 🎆🇺🇸 No classes on July 4th. Enjoy the fireworks, BBQ, and most importantly, the freedom. We'll be back in action on Thursday. Stay healthy and celebrate responsibly!

Hey VBF Fam!

Before I go public with the new bands I wanted to let you know first that we have Resistance Bands back in stock!

Resistance Levels

Pink - Light

Green - Medium

Purple - Heavy

You can order yours here at a discount - https://vbfgear.myshopify.com/products/premium-resistance-bands-non-slip-fabric

Tomorrow's live classes will go as normal tomorrow. 

6am & 6pm Chair Workout

7pm - Resistance Band Workout w/Coach Trish

Saturday - Full Body Workout 

Sunday - Nutrition/Mid Month Check In Call