This Saturday's class is canceled. However, I've got you covered! A brand-new 20-minute workout will be uploaded to your calendar in the app before the day's end. Make sure to check it out!

🔥 Introducing Zone Training Starting Monday!  We are going to step up our fitness journey with the power of zone training.

Here's a quick breakdown:

1. Zone 1: Warm-up - Builds endurance and promotes recovery.

2. Zone 2: Fat Burn - Boosts basic endurance and fat burning.

3. Zone 3: Aerobic - Optimizes cardiovascular fitness.

4. Zone 4: Anaerobic - Improves threshold for high-intensity efforts.

5. Zone 5: Red Line - Builds maximum performance.

But first, a quick question: Do you have a smart watch to monitor your zones during workouts? 

Hey VBF Fam!

We're right in the middle of the week, and I want to know how you're holding up!

1️⃣ How are you feeling so far?

2️⃣ Have you did your workouts?

3️⃣ Any challenges you're facing or victories you want to share?

Remember, consistency is key, and every little effort counts. Let's celebrate the small wins, address any hurdles, and push through the rest of the week together!

Drop your updates below and let's keep each other motivated! 💪🌟

Hey VBF Fam! 🌴 Excited for our Punta Cana Retreat? Join us today at 6pm for a special check-in call. We'll be diving into all the activities we have planned and answering any questions you might have. Make sure you're there to get the inside scoop!

Join Zoom Meeting

https://us02web.zoom.us/j/89072705654?pwd=cU5NWDFUYndJbmhYbE1mVkVockJYUT09

Meeting ID: 890 7270 5654

Passcode: 123

We have the best online community spread out across the world 🌎 Drop your location in the comments and find workout buddies near you! 

Share one fitness goal you're setting for this week. Let’s hold each other accountable!

This playlist of songs that you all recommended is interesting and i'll be playing it for class this morning lol. It's over 3 hours long! 

Hey Team! We created a quick questionnaire to get to know you better. Please fill it out!

https://api.leadconnectorhq.com/widget/form/m2noqIpv6lANdwOhkPr2

Your rest day just got an upgrade! Now available: a 10-minute Core Workout using our loop fabric resistance bands. Give your core that extra love without the long commitment.

📍 Find It Now: Dive into the "Under 20-minute" category and get started.

Get your 3 pack here - https://vbfgear.myshopify.com/products/premium-resistance-bands-non-slip-fabric

🎵 What's that ONE song that always gets you pumped during your workout? Drop it below and let's create a VBF workout playlist!